Oral Daily Vitamins for Women: Uses, Side Effects, Interactions and Dosing
Multivitamins are pills or tablets packed with essential vitamins and minerals needed by the body on a daily basis. Studies have shown that about 75% of adults don’t eat enough fruits or vegetables required for daily vitamin and mineral intake. Multivitamins cover the shortfall of essential nutrients which happens when you don't eat a properly balanced diet. It can be very difficult to keep track of what you are eating every day and what nutrients you require so, taking multivitamins will provide a band spectrum of nutrients that may be missing from your diet. Certain multivitamins are made specifically for women because some nutrients are needed more by women than men. For example, men require about 8mg of iron whereas women require 18mg of iron daily (27mg if pregnant), the extra amount of iron for women is required to make up for the blood loss during menstrual periods. Daily Multivitamins Dosage Every multivitamin is different and so is its dosage. Usually, adults are rec...