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6 Possible Reasons Why You Have Swollen Feet, Ankles or Legs

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  1. Oedema Oedema is the medical term that is generally used for swelling when it occurs due to fluid becoming trapped in the body’s various tissues. It generally affects the legs and feet but can also occur in a variety of other body parts such as the abdomen or face.  The other signs of oedema include           ● shiny, stretched skin that is spread over the affected area.           ● skin shows signs of dimpling after applying pressure on it. 2. Foot or ankle injury   Any traumatizing event including the foot or ankle may lead to unwanted swelling. It can also cause swelling in any area of the body. For instance, if there's a sprained ankle where the ligaments become overstretched and lead to swelling of the foot. 3. Pregnancy Though not much known about, pregnancy can also be the cause behind that Swollen Feet or Ankles Issues. A very well known symptom of late pregnancy is when there's a visible increase in the feet and ankles. This swelling mainly occurs due to fluid

6 Things to Know About Lung Cancer

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    1. Lung cancer can be deadly — but there's light at the end of the tunnel. Lung cancer has earned a reputation for being one of the most dreaded forms of cancer. But, as more people focus on giving up on smoking there's a ray of hope in the reduction of cases of lung cancer. Also, early detection and treatment strategies have improved over time and the results are getting more and more hopeful. There's a visible lowering of the death rate due to lung cancers.   2. There aren’t any early warning signs to look out for  In the case of lung cancers, there aren't any visible signs in the beginning. Cough and weight loss are the first symptoms to appear and by the time they appear, it generally gets late. You might also have the feeling of fatigue and severe chest pain coupled up with shortness of breath and other symptoms like wheezing or even coughing up blood. But by the time these symptoms appear, there are chances that they already have passed the curable stage of

Can Allergies Affect Joint Pain?

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Can Allergies Affect Joint Pain? The question of whether allergies can cause joint pains has been around for a long period. And Yes! Though no matter how strange it sounds, allergies, both food, and Seasonal allergies , can cause a plethora of back, neck, and joint pain. The main reason for this lies in the fact that allergies cause inflammation. This joint inflammation is caused by the body in the process of trying to rid itself of the allergens which are responsible for the reaction.   Another factor in increased joint pain during seasonal allergies is fatigue. When the body works this hard to fight these foreign allergens, it may become exhausted very easily.  These factors have been known to exacerbate joint pain. Sneezing, coughing, and wheezing can also promote sore muscles and joints.   Types of allergies :   ● Food allergies: A food allergy occurs when your immune system reacts miserably to some foods. They mistakenly overreact to a normal food protein (an allergen). Some of

How To Overcome Fall And Winter Allergies

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  How To Overcome Fall And Winter Allergies Fall and winter are probably the scariest time of year for people who have to deal with seasonal allergies. With all the rain, begins the growth of mold spores. Also, there is an onset of pollinating plants which release pollen into the air. This overall leads to an ideal increase among allergens. All these factors make it very challenging to maintain healthy respiratory health for people who deal with seasonal allergies. But luckily, there are plenty of ways you can steer clear of your allergies and also get allergy treatment all the while enjoying the best months of winter and fall.   Here listed below are some of the ways you can combat seasonal allergies.   ● Have Special Protection Casing placed Over Your Bed   Allergy symptoms are generally the worst in the fall and winter. Winter Allergies as well as fall allergies may even cause fatalities. The symptoms can result from not only indoor but also outdoor allergens. So keeping a cautious

6 Ways to Keep Your Digestive System Healthy

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  6 Ways to Keep Your Digestive System Healthy The digestive system has a major impact on our everyday functions. It governs a good part of an individual's day to day life.  From facilitating the production of energy to absorbing nutrients to determining the route of your mood, there are a variety of reasons as to why you need to keep your digestive system healthy.   What is the digestive system?   The digestive system consists of the organs which are responsible for the task of breaking down your food. This is done to absorb nutrients and expel unnecessary waste. Their system includes several organs namely, the digestive tract, liver, pancreas and gallbladder.   Here are 6 tips to keep your digestive system healthy:   ● Eat healthy foods — To help your digestive system flourish and to get the maximum out of the food you intake, make sure you consume the healthiest of all foods. Include plenty of fruits, vegetables (mostly green veggies) and both insoluble and soluble sources o

What Should Be in a Home First Aid Kit?

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  It is very important to have a well-stocked first-aid kit. Especially in one's houses as we never know when and where we may be needing one. The firstaid ki t can help you deal with minor accidents and unplanned injuries with ease.   The packaged medical ki t should always be kept locked and in a cool dry place that is out of reach of kids at home.   You can also opt for smarter choices by keeping a small first aid kit in places like your car for emergencies. First aid kits or the packaged medical kit, typically include a variety of supplies. This in turn helps to deal with cuts, scrapes, bleeding, injuries like sprains and burns and so on. You can craft your kid or purchase easily prepared kits online. To make a useful kit, you need to know the actual useful contents in it. The kit should contain everything that is required in a first aid kit.   A basic first aid kit for your family should comprise of the following objects and medications:   ● 2 absorbent compres

How Does an Oxygen Concentrator Work?

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  How Does an Oxygen Concentrator Work?   One of the common questions which have caught wind of this pandemic is what is an Oxygen Concentrator? Oxygen concentrators are medical devices. They help in assisting people with low levels of oxygen in their blood. They are powered by power plugs that allow plugging the device into an electrical outlet. They can also be powered via the use of a battery. Most concentrators also come with an adapter that provides easy accessibility. An oxygen concentrator receives air, purifies it, and then goes ahead and distributes the newly formed air to the patient. These Oxygen concentrators are available via various Oxygen SupplierWorldwide.   The main elements of the oxygen concentrator are : ●      Air ●      80% Nitrogen ●      20% Oxygen     Before getting into the concentrator, the air is generally made up of 80 percent nitrogen and 20 percent oxygen. An oxygen concentrator comes out as 90 to 95 percent pure oxygen. The left out portion is 5 to 10

Essential Guide to Travelling with High Blood Pressure

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  Essential Guide to Travelling with High Blood Pressure Blood pressure is the distribution of the pressure of the blood clasping against the walls of the arteries. This is measured as it travels away from the heart. It’s one of the four vital signs which medical professionals monitor, and there can be profound implications if it’s too high (hypertension).   Is traveling possible with high blood pressure? Having high blood pressure shouldn’t be a barrier in terms of traveling. But to be on the safer side, it's always advisable to check once with your GP before making any travel plans. If your high blood pressure is under control with medication, flying and traveling should be fine for you to do with the proper precautions. But either way, flying with uncontrolled high blood pressure can pose a severe threat to one's well-being.   Essential Guide to traveling with high blood pressure : Here listed below are some essential tips for traveling with high blood pressure . ●      Pa

Importance of a DMAC Kit for Staying Safe on a Cruise Ship

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Diving Medical Advisory Committee (DMAC) is an autonomous assemblage. This body consists of medical experts for diving from various countries in Northern Europe. The DMAC provides medical and protection guidance for commercial diving. The DMAC's guidelines for safety include a DMAC Kit , which is needed to be present on diving sites. They consist of essential life-saving equipment and they ensure to cover as many possible emergency scenarios as possible. The benefits of the DMAC kit is that they have all the necessary equipment to sufficiently treat many diving-related disorders and emergencies. These emergencies may occur almost anytime during various diving operations. The DMAC in their strategies takes into deliberation the likelihood that the diving operation is away from the vessel or emergency medical services ensuring that required medical equipment and drugs are present in such a situation until the necessary help arrives. The DMAC Kits should meet the latest guidelin

What Is the Best Medicine for Malaria Treatment?

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Besides supportive care, the medical team needs to decide on the appropriate Malaria medication to treat malaria. The choice for the Malaria treatment will depend on several factors which areas listed below: ●      The specific species of parasite that is responsible for malaria. ●      What also needs to be taken into notice is the severity of symptoms and the determination of drug resistance based on the geographic area where the patient resides or has travelled. ●      Physicians will administer the best malaria tablets . The doctors can either opt for the pill form or the intravenous antimalarial depending on the above factors. The most commonly used Antimalarial drugs are: ●      chloroquine (Aralen), ●      doxycycline (Vibramycin, Oracea, Adoxa, Atridox), ●      quinine (Qualaquin), ●      atovaquone/proguanil (Malarone), Generic Malarone . ●      mefloquine (Lariam), artemether/lumefantrine (Coartem), and ●      primaquine phosphate (Primaquine) Rather t

Types of Pharmaceutical Distributors and Wholesalers

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Pharmaceutical distributors are simply intermediate personnel who ship pharmaceutical products from manufacturers to pharmacies, hospitals and other healthcare facilities. Pharmaceutical distributors play an important role in the provision of medications to the right patients at the right time safely and efficiently and help hospitals, clinics and other long-term care facilities keep their medicine cabinets fully stocked. Pharmaceutical wholesalers purchase the medications and other pharmaceutical products directly from the manufacturers either for storage in warehouses or for distribution throughout their designated areas. There are several types of pharmaceutical distributors and wholesalers: ●        Single party pharma PCD franchise distributors or wholesalers ●        Multiple party pharma PCD franchise distributors or wholesalers ●        Generic pharma products distributors ●        OTC Supply Pharma distributors ●        Ethical/branded Pharma products distributo

Oral Daily Vitamins for Women: Uses, Side Effects, Interactions and Dosing

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Multivitamins are pills or tablets packed with essential vitamins and minerals needed by the body on a daily basis. Studies have shown that about 75% of adults don’t eat enough fruits or vegetables required for daily vitamin and mineral intake. Multivitamins cover the shortfall of essential nutrients which happens when you don't eat a properly balanced diet. It can be very difficult to keep track of what you are eating every day and what nutrients you require so, taking multivitamins will provide a band spectrum of nutrients that may be missing from your diet. Certain multivitamins are made specifically for women because some nutrients are needed more by women than men. For example, men require about 8mg of iron whereas women require 18mg of iron daily (27mg if pregnant), the extra amount of iron for women is required to make up for the blood loss during menstrual periods. Daily Multivitamins Dosage Every multivitamin is different and so is its dosage. Usually, adults are rec

How to Buy an Oxygen Concentrator from a Trusted Supplier?

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  Some patients, with an acute pulmonary disease, chronic lung condition or impaired lung function often need the added support of an oxygen therapy through a portable oxygen concentrator to provide treatment that ensures that their body maintains healthier levels of oxygen at all times. A medical oxygen concentrator can be a lifesaver for such patients, as it provides the flexibility of portable concentrated oxygen. Before we share our top tips for buying oxygen concentrator, let us help you learn some important facts about the medical oxygen concentrators. How Does A Medical Oxygen Concentrator Work? The best oxygen concentrator in UK will have the ability to draw ambient air inside, with the assistance of a DC power, electricity or a battery and provide concentrated oxygen available to patients with impaired lung function by changing the composition of the natural air that we breathe, which is three-fourth nitrogen and one-fourth oxygen. A medical oxygen concentrator uses a

How to Pack a Professional Travel First Aid Kit?

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  A travel health kit is essential for any globetrotter. However, many travellers are unsure on what really goes in it. Have they over packed? Are they prepared for every major or minor medical emergency that they may encounter? What if they get sick and they don’t have a particular medicine? Fret not! We have compiled the best travel first aid kit checklist for fellow travellers to help them with any medical misfortunes that they may encounter. Your Ultimate First Aid Kit Checklist Painkillers and Allergies They should be the first things that go into your travel health kit. Include aspirin for headaches and pain relief for any part of your body. Also include ibuprofen as it reduces inflammation and an anti-histamine to reduce the chances of succumbing to allergies while travelling. First Aid Travel Essentials The best first aid kit for international travel would not be complete without the following first aid essentials. ·          Flexible adhesive bandage (butterfly,