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Showing posts from July, 2017

Top 5 Must Have Things in Your Cruise Emergency Kit

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Even in today's time, voyaging abroad on ships is completely safe. Weather delays, storms, and disabled ships are still holding the possibility of occurrence. Being thoroughly prepared to survive and withhold during such conditions becomes essential. Prevention is always better than cure! And when you are in a remote installation or marine & offshore , being prepared helps immensely. In this blog, we will discuss the necessary list of items to pack in your emergency kit. Survival Rations: The destiny can roll its dices anytime, anywhere. A major engine room failure or generator malfunctions may halt your lavish buffet. A sudden power failure can turn everything upside down. In such unfortunate situations, having a little bag of survival rations proves useful. The high protein snacks like packs of nuts or granola bars that won’t take up a lot of space in your luggage can be a good option. Backup Power: Anp Pharma If there is a power failure on the ship, you lo

Learn about Malaria - traveller’s risk

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Anp Pharma Mosquito is known to be the most dangerous insect that has caused maximum human deaths. As per the most recent estimates from World Health Organization, about 50% of the world’s population is at risk of Malaria. In the year 2015, 215 million cases of malaria registered of which resulted in 4,38,000 deaths. What is Malaria? Malaria is an infection caused in Red Blood cells (RBCs) by a parasite called Plasmodium.  Plasmodium falciparum is the most potent parasite reported to have cause Malaria. Other less known species that cause Malaria are Plasmodium vivax, Plasmodium ovale, Plasmodium malariae, Plasmodium knowlesi. Once the parasites enter your body, they mature in the liver. These mature parasites later infect the RBCs.  Commonly known symptoms of Malaria are malaise,  vomiting, and fever with chills.  Unavailability of treatment can worsen the symptoms and cause anaemia, hypoglycemia and Cerebral Malaria (obstructs supply of blood to the brain).  Severe co

How to deal with PMS?

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Again, it’s that time of the month! While not every woman gets premenstrual syndrome - the cramping, bloating, and general crabbiness that can strike around period time—about 85% of women report having at least one symptom each month. And even though there’s no real "cure" for PMS, many treatments and lifestyle changes are available to help you cut down on the discomfort. Read on to find out how. Anp Pharma 1. Work on your diet - A salt-heavy diet can cause bloating, caffeine can aggravate irritability or anxiety, alcohol may worsen depression, and too much sugar can destabilize your blood sugar and mood. Try to eat more fruits, vegetables, and whole grains the week before your period. 2. Exercise more - It is recommended to have half hour to forty five minutes of moderately intense exercise e.g cardio and two muscle strengthening sessions. Also, the endorphin rush is a great cure for improving  bad mood swings. 3. Check for herbal remedies - Herbal infusio