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  Here are 7 natural remedies for high blood pressure. 1. Walk and exercise on a regular basis. Exercise is one of the most effective ways to reduce high blood pressure. Regular exercise strengthens your heart and makes it more efficient at pumping blood, and lowering artery pressure. Indeed, 150 minutes of moderate exercise per week, such as walking, or 75 minutes of vigorous exercise, such as running, can help lower blood pressure and improve heart health. 2. Limit your sodium intake. Globally, people consume a lot of salt. This is mainly due to processed and prepared foods. As a result, many public health initiatives are aimed at reducing salt in the food industry. Many studies have linked excessive salt consumption to high blood pressure and cardiovascular events, including stroke. Recent research, however, suggests that the link between sodium and high blood pressure is less clear. One reason for this could be genetic differences in sodium metabolism. A quarter of people with norm

  Malaria is a serious disease spread by mosquito bites infected with tiny parasites. The mosquito injects malaria parasites into your bloodstream when it bites you. Malaria is caused by parasites rather than a virus or bacteria. Malaria can cause severe health problems such as seizures, brain damage, difficulty breathing, organ failure, and death if not treated. Malaria is common in hot and humid tropical areas. In 2020, there were 241 million reported cases of malaria worldwide, with 627,000 deaths as a result of the disease. The vast majority of these cases take place in Africa and South Asia. What causes malaria? When a mosquito bites a malaria patient, the mosquito becomes infected. When that mosquito bites someone else, it introduces a parasite into their bloodstream. The parasites multiply there. Malaria parasites can infect humans in five different ways. People who are pregnant and have malaria can pass the disease to their children before or during birth in rare cases. Malaria