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  High blood pressure or hypertension occurs due to tightening of small blood vessels, also known as arterioles. To combat this condition, the heart has to work overtime to fight this resistance in the narrow blood vessels. This can elevate the pressure in the vessels, which sometimes may require immediate treatment for high blood pressure.   Hypertension is a silent killer that affects millions of people worldwide and if left untreated, it can exponentially increase the risk of a stroke or heart diseases. Before educating you about how to lower blood pressure on the spot , it is important to identify if you are suffering from high blood pressure with complications such as a stroke or a heart attack, which may then require you to immediately contact a physician or visit your nearest health facility. If there are no complications, the first thing you can do is calm down and leave the task or work that you were engaged in. Take deep breaths and lie flat on your back. If calming techn

  Malaria kills more than one million people each year, which makes it an overwhelming global medial phenomenon. However, the control of malaria is quite straightforward with anti-malaria medicines and other preventive measures. Prevention of Malaria Preventing malaria is easier if the issue is tackled early. Being proactive is key here. Following are some guidelines that can facilitate prevention of malaria. I.             Invest in insecticide-treated nets for beds. This will discourage the malaria-carrying mosquitos to bite you at night. They can be   the ultimate life-saving barrier between yourself and a disease-carrying mosquito. II.             Women during pregnancy have a lower immunity, due to which they are more susceptible to malaria. Treating them with anti-malaria medicine should be a priority and can help save the life of both the mother and the child. III.             Educating yourself is also crucial in prevention of malaria. You should educate yourself by u