How Can I Immediately Lower my Blood Pressure?

 

High blood pressure or hypertension occurs due to tightening of small blood vessels, also known as arterioles. To combat this condition, the heart has to work overtime to fight this resistance in the narrow blood vessels. This can elevate the pressure in the vessels, which sometimes may require immediate treatment for high blood pressure. 

Hypertension is a silent killer that affects millions of people worldwide and if left untreated, it can exponentially increase the risk of a stroke or heart diseases. Before educating you about how to lower blood pressure on the spot, it is important to identify if you are suffering from high blood pressure with complications such as a stroke or a heart attack, which may then require you to immediately contact a physician or visit your nearest health facility.

If there are no complications, the first thing you can do is calm down and leave the task or work that you were engaged in. Take deep breaths and lie flat on your back. If calming techniques are not helping, here are some other techniques that are the secrets to good blood pressure.

Maintain a Healthy Diet

One of the best natural high blood pressure treatment is to eat a healthy diet. There are specific diets that are formulated specifically for such patients. One of the most common one is the DASH diet or Dietary Approaches To Stop Hypertension diet, which can lower blood pressure naturally due to its low sodium and fat content.

Here are some other foods that lower blood pressure quickly and help you maintain optimal health and heart condition.

·         Fruits

·         Vegetables

·         Whole grains and legumes

·         Bananas

·         Avocados

·         Spinach

·         Nuts and seeds

·         Dark chocolate but in moderation

·         Kefir

The most proactive step you can take to make changes in your diet is to lower your sodium content, sugar, bread, condiments that are full of sugar and salt, processed foods, caffeinated drinks and cheese.

Stress Reduction Is Key

While amlodipine tablets are one of the most common prescription medications used for lowering high blood pressure immediately, most physicians stress the importance of reducing stressful activities from the daily routine and indulging in calming activities such as meditation, walking, exercising and other activities that a hypertension patient might find calming and comfortable. Listening to relaxing music, walking outside, taking a warm bath, painting, cooking or baking can help you relive stress and find inner peace.

Regulate Alcohol Intake

Among the best kept secrets to good blood pressure limiting your alcohol intake to not more than a couple glasses a day is the best one, as alcohol can cause your blood pressure to spike. It can also cause weight gain which can also increase your blood pressure.