Oral Daily Vitamins for Women: Uses, Side Effects, Interactions and Dosing

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Oral Daily Vitamins for Women: Uses, Side Effects, Interactions and Dosing

Multivitamins are pills or tablets packed with essential vitamins and minerals needed by the body on a daily basis. Studies have shown that about 75% of adults don’t eat enough fruits or vegetables required for daily vitamin and mineral intake. Multivitamins cover the shortfall of essential nutrients which happens when you don't eat a properly balanced diet. It can be very difficult to keep track of what you are eating every day and what nutrients you require so, taking multivitamins will provide a band spectrum of nutrients that may be missing from your diet.

Certain multivitamins are made specifically for women because some nutrients are needed more by women than men. For example, men require about 8mg of iron whereas women require 18mg of iron daily (27mg if pregnant), the extra amount of iron for women is required to make up for the blood loss during menstrual periods.

Daily Multivitamins Dosage

Every multivitamin is different and so is its dosage. Usually, adults are recommended to take a single tablet daily. However, you should read the label on the bottle carefully to be sure or talk to your local pharmacist in case of any confusion.

Benefits of Multivitamins

There several benefits of taking multivitamins daily:

●       When you lack the required vitamins and minerals, you are always running low on energy and your body has to work harder to perform daily tasks. When you start taking multivitamins your energy levels rise and you feel more energetic and fit.

●       Taking multivitamins daily is also known for having positive effects on your mood. Intake of adequate nutrients improves brain function and lifts up your mood.

●       Multivitamin tablets contain vitamin C, vitamin E and vitamin D, which are known for boosting the immune system and making you more resistant to diseases like common colds.

●       Taking multivitamins on a daily basis replenishes your hair and skin. Vitamins help retaining natural oils in the skin and scalp, improving the overall health of skin and hair.

Side Effects of Multivitamins

A balanced diet is the best way to take in the required nutrients but most of the times we are missing one or more nutrients in our diet. Multivitamins are a good alternative to make up for the missing vitamins and minerals and are usually safe. But if you experience any of the following symptoms after taking multivitamins, get in touch with your doctor.

●       Constipation

●       Diarrhea

●       Upset stomach

●       Nausea

Visit ANPpharma.co.uk to get the best multivitamins for women. Vitabiotics is one of our most trusted brands and popular selling exports.

Location: Unit 2, Honywood Business Park, Honywood Rd, Basildon SS14 3HW, UK

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